Well first things first! What exactly is Slim Fast? It is a faction of shakes branching out to include pasta, meal bars; and an array of soups. The idea behind Slim Fast diet regimen is keeping a tab on those extra pounds by using portion sizes along with exercise and rational eating. This encourages you to spread your meals to 6 times a day as against 3 big meals with a definite exercise routine. It is recommended to use Slim Fast foods for at least 1 snack and 2 meals a day with the rest of the snack and meal left to your choice. Though there is no restriction whatsoever in what not to include in your diet, it is recommended that you include a good variety of fruits, vegetables and lean proteins in your diet.
With using the Slim Fast diet individuals generally tend to lose around 10% body weight within the first 6 months of use. It is a safe longstanding answer to dieting for as long as 5 years. Many physicians endorse this diet as it does not miss out any essential vitamins or nutrients even with skipping 2 meals a day.
So now that you are apprised of the Slim Fast diet regimen, now comes the burning question of does this really work? This is certainly a safe and effective long-term idea to shed those extra pounds. Ensure to be on track with the plan with the exercises recommended and there is always the online support for any of your questions, and it would just matter of time before you start seeing results.
While settling on the general effectiveness of the Slim Fast diet let us go through on how exactly does it work? Fundamentally it replaces the daily two meals with a nutrition shake – slim fast shake. The dieter is allowed a rational dinner along with two fruit pieces and a nutrition bar for snacks. Overall, the diet aims at 1200 calories per day. With exercise there is not doubt that you would reach your set goal of weight loss on this diet.
The important aspect about this diet is it is fairly easy to maintain. When it becomes easy for people to follow and maintain a diet, they are most likely to succeed with it. Also the diet recommends drinking about 6 to 8 cups of water daily which is an extremely healthy routine.
Then again, if you are not so happy with the taste of the shakes and the plan really doesn’t teach you what to eat when, then you are better off looking at other options.